Motivation is high and you start a new training program. Week one goes great. Maybe even week two. Then life gets in the way. Work, bad sleep, travel, stress, illness… and suddenly the whole plan falls apart.
What was supposed to be a structured program turns into random improvising—or nothing at all.
It doesn't have to be that way.
How it works
Start logging — or bring a program
Just start logging sets and the AI learns how you train. Got a program from a coach? Upload the PDF and it follows along. Either way, it gets smarter with every session.
Get today's workout
Missed a session? Changed gyms? No problem. The AI knows your full training history, journal, and recovery data from wearables. Every workout adapts to where you are right now.
Log your sets
Quick and simple — just weight, reps, and go. Smart suggestions are pre-filled so logging takes seconds, not minutes. Just execute.
Switching apps? Bring your history.
Import your workout data from Strong in seconds. More sources like Hevy coming soon.
Works great on its own. Even better with WHOOP, Garmin, or Strava.
Connect a wearable to add recovery and cardio context to your training. Don't have one? No problem — the app works perfectly without it.
